Starbucks Calorie Calculator Instantly Track Your Drink’s Calories

Starbucks Nutrition Calculator Starbucks Nutrition Database

Know Your Drink Before You Sip!

Starbucks Nutrition Calculator - Enhanced Version

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Nutrition Breakdown

Calories
0
Total Fat
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Carbs
0g
Protein
0g
Sodium
0mg
Caffeine
0mg

How the Starbucks Calorie Calculator Works

Learn How It Works

Select a Drink or Food Item

Choose from the full 2025 Starbucks menu – including popular drinks like Pumpkin Spice Latte, Iced Caffè Latte, and Refresher drinks.

Customize Your Order

Adjust everything from size, milk type (oat, almond, whole), sweeteners, syrup pumps, to whipped cream and toppings.

View Real-Time Nutrition

Instantly see the updated calorie count, macros (carbs, fat, protein), sugar, caffeine, and even allergen info as you tweak your drink.

Why Use Our Starbucks Calorie Calculator?

Smart for Health Goals
Perfect for:
  • Macro tracking (calories, protein, carbs, fat)
  • Keto Starbucks drinks
  • Low sugar or low calorie Starbucks drinks
  • Managing allergens (dairy, nuts, gluten)
  • Fitness-focused diets and calorie tracking apps
Accurate Drink Customization

Unlike the basic info on the Starbucks app, our Starbucks calorie calculator updates nutrition values in real time. Want to:

  • Switch to almond milk?
  • Reduce from 4 to 2 syrup pumps?
  • Remove whipped cream?

We calculate the changes instantly so you know exactly how your custom drink stacks up nutritionally.

Popular Starbucks Drinks & Nutrition (2025 Menu)

Drink Calories Fat (g) Carbs (g) Protein (g) Sugar (g) Caffeine (mg)
Caffè Latte1907181218150
Caramel Macchiato2507341032150
Mocha (Caffè Mocha)37015351434175
Vanilla Latte2506351234150
Flat White22011181117195
Cappuccino140512810150
Cold Brew Coffee50000205
Iced Caramel Macchiato2507341032150
Pink Drink (Refresher)1402.52712445
Frappuccino Mocha (Blended)3701554551100

Tips for Ordering Healthier Starbucks Drinks

Here are expert strategies to help you enjoy your Starbucks favorites while cutting calories, sugar, or fat:

Skip Whipped Cream

Save ~100 calories per drink

Choose Almond or Oat Milk

Choose Almond or Oat Milk

Reduce Syrup Pumps

Each pump has ~5g sugar

Downsize

Switch from Venti to Tall to cut calories by 40–50%

Go Black or Low-Cal

Try Cold Brew (~5–15 cal) or Caffè Americano (~15 cal)

Use Sugar-Free Syrups

Keep the flavor, skip the sugar

FAQ’s– Starbucks Drink Nutrition

Find answers to common questions about Starbucks nutrition and our calculator.

Starbucks Calorie FAQs
You can calculate the calories in your Starbucks drink by entering your drink type, size, milk option, and added customizations into our Starbucks Calorie Calculator for an instant calorie estimate.
Our Starbucks Calorie Calculator provides accurate estimates using official nutrition data from Starbucks. It updates frequently to reflect seasonal drinks and popular customizations.
A Starbucks grande latte with whole milk contains approximately 220 calories. Use the calorie calculator to adjust for syrup, toppings, or size.
Yes, our calorie calculator includes popular customizations like flavored syrups, whipped cream, cold foam, and milk alternatives in your total calorie count.
Starbucks hot brewed coffee or iced black coffee typically have 0–5 calories. Use the calculator to explore low-calorie drink options based on your preferences.
A grande Starbucks Pink Drink contains approximately 140 calories. For customized calorie results, enter your size and options in the calculator.
Yes, the Starbucks Calorie Calculator includes seasonal drinks like the Pumpkin Spice Latte, allowing you to see calories for each size and milk option.
Absolutely. You can use the calorie information to log drinks in MyFitnessPal, Fitbit, or other health apps to stay on track with your goals.
Yes, milk choice significantly affects calorie count. Almond milk generally has fewer calories than oat or whole milk. Our calculator adjusts calories based on your selected milk.
While secret menu items aren’t officially listed, you can build them manually in the Starbucks Calorie Calculator by choosing ingredients to get a close calorie estimate.