Looking for the best low calorie Starbucks drinks that still taste amazing? Whether you’re counting calories, watching your sugar intake, or simply want a healthier treat, Starbucks has plenty of guilt-free options to satisfy your cravings.
Why Choose Low-Calorie Starbucks Drinks?
Whether you’re trying to lose weight, manage your sugar levels, or just prefer a cleaner lifestyle, low calorie and low sugar Starbucks drinks can help keep your wellness goals on track without giving up your favorite coffee or tea.
Top 10 Low-Calorie Starbucks Drinks You Can Order Today
| Drink | Calories | Sugar (g) | Pro Tip |
|---|---|---|---|
| 1. Iced Black Tea (Unsweetened) | 0–5 | 0 | Ask for no classic syrup |
| 2. Blonde Roast Coffee | 5 | 0 | Add a splash of almond milk |
| 3. Iced Green Tea (Unsweetened) | 0 | 0 | Great for a detox boost |
| 4. Cold Brew with a Splash of Non-Fat Milk | 20–25 | 1–2 | Add cinnamon on top |
| 5. Iced Americano | 15 | 0 | Add sugar-free vanilla |
| 6. Espresso Macchiato with Almond Milk | 15 | 0 | Add a dash of cocoa powder |
| 7. Nitro Cold Brew (No Sweetener) | 5–10 | 0 | Creamy and rich texture |
| 8. Matcha Latte with Almond Milk (1 scoop matcha) | ~80 | ~8 | Ask for less matcha |
| 9. Iced Shaken Espresso with Non-Fat Milk | 70–100 | 8 | Request fewer syrup pumps |
| 10. Light Frappuccino (Coffee or Mocha Light) | 100–130 | 12–14 | Opt for tall size, no whip |
How to Order Low-Calorie at Starbucks (Pro Tips)
- Choose non-fat milk or almond milk instead of whole milk.
- Ask for fewer pumps of syrup or switch to sugar-free syrups.
- Avoid whipped cream or sugary toppings.
- Order smaller sizes — tall or grande instead of venti.
- Add extra ice to dilute sugar content naturally.
Best Low-Calorie Starbucks Menu Hacks
Want to stay under 100–150 calories? Try these custom Starbucks drink ideas:
- Low Calorie Iced Coffee at Starbucks: Order a Tall Iced Coffee with 1 pump sugar-free vanilla and splash of almond milk.
- Low Calorie Frappuccino Options: Try the Coffee Light Frappuccino with non-fat milk and no whipped cream.
- Starbucks Tea Options: Go for Peach Tranquility or Mint Majesty herbal, naturally sweet, and zero-calorie.
- Low Calorie Hot Chocolate Hack: Order a short hot chocolate with non-fat milk and 1 pump mocha syrup.
The best Starbucks drinks for weight loss include:
Iced Black Tea (unsweetened)
Blonde Roast Coffee
Nitro Cold Brew (no cream or syrup)
These drinks are low in calories, sugar-free, and can be customized with almond or non-fat milk.
Iced Black Tea (unsweetened)
Blonde Roast Coffee
Nitro Cold Brew (no cream or syrup)
These drinks are low in calories, sugar-free, and can be customized with almond or non-fat milk.
Zero-sugar and cream-free Starbucks drinks include:
Americano (Hot or Iced)
Iced Green Tea (unsweetened)
Hot Brewed Teas like Mint Majesty or Emperor’s Cloud
You can also request no classic syrup or sugar-free alternatives when customizing your drink.
Americano (Hot or Iced)
Iced Green Tea (unsweetened)
Hot Brewed Teas like Mint Majesty or Emperor’s Cloud
You can also request no classic syrup or sugar-free alternatives when customizing your drink.
To reduce calories:
Choose tall size
Request non-fat or almond milk
Use sugar-free syrups
Skip whipped cream
For example, ask: “Tall Iced Coffee, 1 pump sugar-free vanilla, almond milk, no classic syrup.”
Choose tall size
Request non-fat or almond milk
Use sugar-free syrups
Skip whipped cream
For example, ask: “Tall Iced Coffee, 1 pump sugar-free vanilla, almond milk, no classic syrup.”
Yes, Starbucks offers several drinks with zero sugar:
Black Coffee (Hot or Iced)
Iced or Hot Teas (unsweetened)
Americano
You can also ask for custom sugar-free versions using their sugar-free vanilla syrup.
Black Coffee (Hot or Iced)
Iced or Hot Teas (unsweetened)
Americano
You can also ask for custom sugar-free versions using their sugar-free vanilla syrup.
Top low-calorie drinks under most diet plans include:
Iced Shaken Espresso with non-fat milk (70–100 cal)
Cold Brew with splash of almond milk (20–30 cal)
Green Tea (unsweetened)
These drinks are ideal for low-carb, keto, or intermittent fasting diets.
Iced Shaken Espresso with non-fat milk (70–100 cal)
Cold Brew with splash of almond milk (20–30 cal)
Green Tea (unsweetened)
These drinks are ideal for low-carb, keto, or intermittent fasting diets.
For those tracking every calorie, these drinks are the best:
Blonde Roast Coffee (5 cal)
Iced Americano (15 cal)
Nitro Cold Brew (5–10 cal)
Use the Starbucks app or calorie calculator to check exact macros before ordering.
Blonde Roast Coffee (5 cal)
Iced Americano (15 cal)
Nitro Cold Brew (5–10 cal)
Use the Starbucks app or calorie calculator to check exact macros before ordering.