Starbucks Nutrition Calculator

Instantly Check Calories, Sugar, and Macros in Your Favorite Drinks

Starbucks Nutrition Calculator - Enhanced Version

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Nutrition Breakdown

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Frequently asked Question

Find answers to common questions about Starbucks nutrition and our calculator.

Starbucks Calorie FAQs
A standard serving of Starbucks cold foam contains approximately 35 to 50 calories, depending on the recipe (e.g., vanilla sweet cream cold foam is around 70 calories).
A grande hot chocolate at Starbucks has around 400 calories, including 2% milk and whipped cream. Calories may vary by size and milk choice.
A grande Pink Drink contains about 140 calories. This is made with coconut milk, Strawberry Açaí base, and freeze-dried strawberries.
A grande Coffee Frappuccino has approximately 230 calories, but this varies by flavor. A Caramel Frappuccino can exceed 380 calories.
Each pump of vanilla syrup has approximately 20 calories.
A grande chai tea latte contains about 240 calories, typically made with 2% milk and chai concentrate.
Bacon & Gruyère Egg Bites: ~300 calories
Egg White & Roasted Red Pepper: ~170 calories
A grande caramel macchiato has around 250 calories, made with 2% milk and vanilla syrup.
Each pump of classic syrup has approximately 20 calories.
One pump of brown sugar syrup contains around 10 to 15 calories.
Strawberry Açaí Refresher (grande): ~90 calories
Mango Dragonfruit Refresher (grande): ~90 calories
A grande Frappuccino ranges from 230 to 470+ calories, depending on flavor, milk, and toppings.
One pump of pumpkin spice sauce has about 30–35 calories.
One serving of whipped cream adds about 80–100 calories to your drink.
Tall latte with 2% milk: ~150 calories
Grande: ~190 calories
A chocolate croissant contains approximately 300 calories.
To calculate your drink’s calories, add base drink + syrup pumps + milk type + toppings. Use the Starbucks Nutrition Calculator or refer to their app.
Starbucks’ almond milk has around 60 calories per 8 oz serving.
One pump of vanilla syrup has 20 calories.
A grande Caramel Frappuccino has about 380–420 calories with whipped cream.
Pumpkin Cream Cold Foam adds around 60–80 calories, depending on foam thickness.
Nondairy cold foams (e.g., almond milk foam) are about 30–45 calories per topping.
A cheese danish has around 290–320 calories.
The grilled cheese sandwich contains about 520 calories.
A grande caffè latte with 2% milk contains around 190 calories.
Iced coffee (unsweetened): 0–5 calories
With classic syrup: ~80 calories (4 pumps)
One pump of caramel syrup has around 20 calories.
Vanilla sweet cream cold foam contains about 70–80 calories.
A butter croissant has around 260–280 calories.
Egg White Bites with Roasted Red Pepper: ~170 calories per 2-bite serving.
Starbucks’ oat milk has about 70 calories per 8 oz.
A grande caffe mocha contains around 370–400 calories with whipped cream.
A grande white chocolate mocha has about 430–470 calories.
About 190 calories (with 2% milk).
A grande Strawberry Açaí Refresher has about 90 calories.
A grande vanilla bean Frappuccino has 380–400 calories.
A grande mocha Frappuccino contains 370–410 calories, depending on ingredients.
Each pump has about 60 calories.
One pump of sugar cookie syrup has approximately 20 calories.
Sweet cream cold foam is about 60–80 calories per topping.
A blueberry muffin has around 330–350 calories.
The banana nut loaf is around 420–430 calories per slice.
A double chocolate brownie contains about 480 calories.
It contains approximately 360–370 calories.
Same as above — around 370 calories.
Almond milk: ~60 calories per 8 oz
Nonfat (skim) milk: ~90 calories per 8 oz
Tall cappuccino (2% milk): ~90 calories
With skim milk: ~60 calories
A grande matcha latte with 2% milk has around 240–250 calories.
A tall latte with 2% milk has around 150 calories.
Around 190 calories, based on 2% milk.
A grande iced caramel macchiato has about 250–270 calories.
Each pump of pecan syrup has approximately 20–25 calories.
The iced lemon loaf contains about 470–500 calories.
Approximately 150 calories with 2% milk.
Tall: ~190 calories
Grande: ~240 calories
One pump of mocha sauce has about 25 calories.
Each pump of peppermint syrup is about 20 calories.
One pump contains approximately 20–25 calories.
One pump of honey blend syrup is about 30 calories.
Use the Starbucks Nutrition Calculator, or break down your drink into: Base drink, Milk type, Number of syrup pumps, Whipped cream or toppings.
Starbucks coconut milk has about 80 calories per 8 oz.
Nondairy vanilla sweet cream is typically 60–70 calories per topping.
Black cold brew: 5 calories or less
With sweet cream/syrup: varies up to 100+ calories
A slice of pumpkin loaf has about 390–420 calories.